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Bowflex Equipment,Fitness terms
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Complex carbohydrates
Starches, such as grains, breads, rice, pasta, vegetables and beans. They get their name from their complex, chainlike structure. During digestion, starches are typically broken down into sugars and used by the body for energy. Complex carbohydrates offer you more sustained energy levels than simple carbohydrates.
Tags: starches grains breads rice pasta chainlike structure digestion