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Losing weight can be tough, especially when you first start out. Diets are all over the internet and television promising mega weight loss if you take this pill or that. The truth is the best way to lose weight is through regular exercise and a healthy diet. A Bowflex gym or Tread Climber can be an excellent place to start.

Tread Climber

Bowflex introduced a new kind of treadmill that combines the advantages of walking with a stair climbing elliptical movement. The machine can be used just as a treadmill when you first begin and as you advance, you can use the stair climber aspect.

To lose weight using this kind of Bowflex you will want to shoot for at least twenty minutes a day on a relatively high setting with the treadmill action. At this level, you will burn approximately 700 calories per hour, at twenty minutes per day six days per week, which is about a two-pound weight loss. Of course, you will need to eat sensibly and at the very least not increase your caloric intake. Ideally, you will be decreasing calories at the same time resulting in even larger weight loss potential.

When you feel comfortable, you can increase the difficulty by using the stair climber action. This smooth elliptical motion burns about 450 calories per hour on a normal setting, however since it is very low impact it will feel a lot less strenuous.

Bow Flex Home Gym

Weights and resistance training are also excellent methods for losing weight. After a good aerobic routine, you can add either one or both for faster weight loss. While aerobic exercise increases, your metabolism to burn fat resistance training builds muscle strength and flexibility. Lean muscle burns calories more efficiently than fat. It is estimated that a pound of muscle burns about 6 calories per day, however, that number can be as high as 30-50 calories depending on your genetics, gender, and workout program.

To build increase muscle mass you need to do several repetitions every other day increasing resistance as you go. If possible, you will work one muscle group, say upper body today, and then lower body tomorrow. You continue alternating taking one day off every three to four days.

Once you have gotten in the swing of things your goal will be to work, muscles up to the point of failure then allow it to rest. Muscle is increased by the repeated tearing and healing you get from weights and or resistance training. Home gym's have a wide range of exercises to benefit every area of the body. The Bow Flex Extreme 2 has approximately 95 different exercises you can do on this one machine.

Finally

Start out slowly, particularly if you have been inactive for some time. Increase your workouts at a slow but steady pace. Combine cardiovascular with weights or resistance training to see maximum results. As with any major change, you should always consult a physician before starting a diet or exercise regimen.

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